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My latest ramblings re-integrating back into society, returning to parkrun, attack the attack 7, AFib and more read all this in the latest blog in the 'Heart Attack to 10K' series In this blog I have been trying to understand my own AFib, the triggers and how often it occurs, I would be interested hearing of others experiences.
The latest blog in my 'Heart Attack to 10K' series following my first half marathon in 27 years and Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. I'm feeling cheesed off at the moment, having entered the Anglesey HM next year and planning to do a practice run in Nov to have messed my knee up in the 3rd week of training.
It's not something I'd really even thought of until a month or two ago but if I can get past a heart attack I can get past a sore knee! Well done Peter, I had a heart attack 3wks ago due to a blood clot, this gives me some hope that life can return to some kind of normality. Glad your doing well. I hope your recovery goes well. I didn't treat my heart attack as the end but a chance to review where I was and try and do something to reduce the risks of a repeat.
I know it wouldn't work for every-one but have a browse through my blog which follows my progress from heart attack to rehab to FFIT to parkrun to 10K and now half marathon. Had a heart attack in February this year and have had 2 stents. June 07, PART 4. Phase VI - sustaining a healthy life-style "Nothings going to happen unless you make it happen. Picking up from where we left off, my next parkrun on 3rd Feb. It all started like any previous — a combination of jogging and walking when feeling the onset of angina but suddenly at about 3km I picked up a fairly comfortable stride and managed to keep going for the next 1km without pulling up when a fellow runner saw how I was pushing myself and offered to help me to the finish line.
We jogged the last 1km together and finished in , just 18 seconds behind my best time. At about 2km this was the longest distance I had ran non-stop since starting parkrun and having. November 01, The instructions were simple enough, plenty of rest and start slowly with gentle short walks, a little light dusting etc. August 18, As covered in my previous blog [see part 4.
I remember when I first started parkrun having to run with a bit of toilet tissue clenched between my buttocks to soak up any discharge! November 29, With news breaking that limited crowds of 2, or 4, depending which COVID tier the local town finds itself , can return to football at the end of lock-down next week, this raises its own concerns as to whether it really is safe straight after a national lock-down which was brought in because of an increase in the number of cases.
I can understand that non-essential businesses including the hospitality and lower end football industry are really struggling and are in desperate need to get back to some normality, but should that be at the risk of the general population before th.
December 01, I was on a roll and living the dream!
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